Free PDF for those moments after the ceremony, the breathwork, or the stillness — when something inside you changed… and you’re not sure how to walk with it.

The Integration Journal

A companion for living what you touched.

This printable journal is for you if you’ve touched something real — through psychedelics, breathwork, meditation, or grace — and now you want to integrate it into your actual life.

What you´ll get

10 poetic reflection pages

— to stay in relationship

with what opened

Gentle guidance

no analysis,

no pressure

Soft, printable layout

designed for

your own rhythm

What you´ll get:

10 poetic reflection pages

Gentle guidance

Soft, printable layout

— to stay in relationship

with what opened

no analysis,
no pressure

designed for

your own rhythm

“Integration isn’t remembering the experience.
It’s becoming the person who can live from it.”

Winfried Ruhs

Your Integration Coach

I’m Winfried Ruhs — spaceholder, writer, and companion on the return path.

These reflections aren’t just something I give — they’re something I live. I use this journal myself, especially when I feel the insight slipping into memory.

Not to dissect the experience — but to keep it alive in how I speak, serve, and move through my days.

Integration is not a concept to me. It’s a rhythm. A relationship. A return.

This journal is here to help you find yours.

Words from those who have walked the path with me

"Winni is an exceptionally skilled and empathic healer. I had the utmost safe, profound, and intimate session with him. He helped me physically, mentally and emotionally as well, and I was able to connect the dots in between these areas. Highly recommended to anyone who wishes to go deeper and understand more within themselves."

Participant (she/her), Age 38

"After a very intense inner journey, I reached out to Winni, and his presence alone brought a deep sense of grounding. His intuitive guidance, calm energy, and ability to truly hold space helped me navigate the waves of emotion and reconnect with myself. I felt safe, supported, and understood. He has a rare gift for supporting others through integration, and I fully trust in his ability to guide people with wisdom and compassion."

Integration seeker (she/her)

Ready to stay in rhythm with what’s still alive?

Enter your email to receive the

Free Integration Journal instantly.

No spam. Just presence.

Ready to stay in rhythm with what’s still alive?

Enter your email to receive the Free Integration Journal instantly.

No spam. Just presence.

Disclaimer:

This offering is for educational and integrative purposes only. It does not promote, facilitate, or encourage the use of illegal substances. No substances are provided, consumed, or discussed in a way that violates any laws.

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