Dharma Circle Blog

by Winfried Ruhs

Where insight becomes embodiment.

Where presence becomes the path

and integration becomes a way of life.

Reflections, practices, and clarity for those walking the path of psychedelic integration.

This is a space for remembering what matters — and letting it shape how you live, create, and contribute.

AI Is Evolving Faster Than We Are — And Why Consciousness Must Catch Up

AI Is Evolving Faster Than We Are — And Why Consciousness Must Catch Up

AI Is Evolving Faster Than We Are — And Why Consciousness Must Catch UpWinfried Ruhs
Published on: 25/06/2025

As AI evolves exponentially, we must evolve consciously. Discover why psychedelic integration may be the missing link between technology and true presence.

Integration & Everyday LifeScience
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The 72-Hour Window: Why Integration After Psychedelics Is So Crucial (and So Often Missed)

The 72-Hour Window: Why Integration After Psychedelics Is So Crucial (and So Often Missed)

The 72-Hour Window: Why Integration After Psychedelics Is So Crucial (and So Often Missed)Winfried Ruhs
Published on: 18/06/2025

Neuroscience shows that psychedelic-induced neuroplasticity peaks within 72 hours. Learn why this post-journey window matters — and how to use it to anchor real change.

Integration & Everyday LifeScience
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The Hidden Bottleneck of Transformation - The Most Underrated Phase of Growth

The Hidden Bottleneck of Transformation - The Most Underrated Phase of Growth

The Hidden Bottleneck of Transformation - The Most Underrated Phase of GrowthWinfried Ruhs
Published on: 11/06/2025

Transformation is easier than ever to access — but harder than ever to live. Discover why integration is the real bottleneck, and how to ground what you’ve seen with our free Integration Journal.

Integration & Everyday Life
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7 Common Psychedelic Integration Mistakes (And How to Realign Your Life + Work)

7 Common Psychedelic Integration Mistakes (And How to Realign Your Life + Work)

7 Common Psychedelic Integration Mistakes (And How to Realign Your Life + Work)Winfried Ruhs
Published on: 31/05/2025

These 7 subtle integration mistakes block your clarity after a spiritual or psychedelic experience. Learn how to realign your life, rhythm, and work from the inside out.

Integration & Everyday Life
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What Steve Jobs Learned from LSD — and Why Integration Matters More Than the Experience

What Steve Jobs Learned from LSD — and Why Integration Matters More Than the Experience

What Steve Jobs Learned from LSD — and Why Integration Matters More Than the ExperienceWinfried Ruhs
Published on: 31/05/2025

Discover how LSD shaped Steve Jobs’ vision — and why psychedelic integration, not just the trip, holds the key to real transformation.

Integration & Everyday Life
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Psychedelic Integration: 5 Daily Practices to Anchor Your Experience

Psychedelic Integration: 5 Daily Practices to Anchor Your Experience

Psychedelic Integration: 5 Daily Practices to Anchor Your ExperienceWinfried Ruhs
Published on: 28/05/2025

Discover 5 gentle practices to integrate your psychedelic experience into daily life—grounding rituals, journaling prompts, and soulful reflections to keep you connected.

Integration & Everyday Life
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Disclaimer:

This offering is for educational and integrative purposes only. It does not promote, facilitate, or encourage the use of illegal substances. No substances are provided, consumed, or discussed in a way that violates any laws.

Rechtlicher Hinweis (deutsch): Dieses Angebot dient ausschließlich Bildungs- und Reflexionszwecken im Rahmen der Integration persönlicher Erfahrungen. Es wird nicht zum Konsum, Erwerb oder zur Herstellung illegaler Substanzen angeregt. Es erfolgt keinerlei Bereitstellung, Bewerbung oder Anleitung zum Gebrauch illegaler Substanzen. Bitte beachten Sie die jeweils geltenden Gesetze Ihres Landes.